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Nov 20 - Still bulking
By Alex, ID: lji033i0
Picture 1
Age:31
Height:188 cm  ·  6'2"
Weight:86 kg  ·  190 lbs
Body Fat %:16.9%
BMI:24.3
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Bulk - Mid Oct
By Alex, ID: r2ytdc7y
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16.7%
BMI:24.1
Muscle Index:4.5
Sexy Index:6.9
Body Type:
Tall
Healthy
Parsnip
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Nov 20 - Still bulking Picture 1
Bulk - Mid Oct Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
86 kg
190 lbs
1 kg
2 lbs
heavier
85 kg
187 lbs
1 kg
2 lbs
lighter
Body Fat %
16.9%
Healthy
1.2%  higher
16.7%
Healthy
1.2%  lower
Muscle Index
4.5
4.5
Sexy Index
6.7
6.9
BMI
24.3
Average
1.2%  higher
24.1
Average
1.2%  lower
Daily Calorie Needs  (?)
2596 kcal
High
0.9%  higher
2574 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
5.9%  lower
1.86
HOLY SHIT
6.3%  higher
FFMI (?)
20.2
Average
1%  higher
20
Average
1%  lower
Lean Mass
71.5 kg
158 lbs
0.7 kg
2 lbs
heavier
70.8 kg
156 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
65.6 cm
26 inches
5.1%  higher
62.4 cm
25 inches
4.9%  lower
Waist Span
37.5 cm
15 inches
11.6%  higher
33.6 cm
13 inches
10.4%  lower
Fat Mass
14.5 kg
32 lbs
0.3 kg
1 lbs
heavier
14.2 kg
31 lbs
0.3 kg
1 lbs
lighter
Age
31
1y older
30
1y younger

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