July 16
By Alex, ID: cr97r01m |
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End of cut
By Alex, ID: ljuo1983 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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85 kg 187 lbs 4 kg 9 lbs heavier |
81 kg 179 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 13.4% higher
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13.4% Fit 11.8% lower
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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7.956 Sexy 2% less sexy
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8.11512 Sexy 2% sexier
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BMI
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24.1 Average 4.9% higher
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22.9 Average 4.7% lower
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Daily Calorie Needs (?)
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2616 kcal High 2.5% higher
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2552 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 10.4% lower
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2.01 HOLY SHIT 11.7% higher
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FFMI (?)
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20.4 Average 3% higher
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19.8 Average 2.9% lower
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Lean Mass
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72.1 kg 159 lbs 2 kg 4 lbs heavier |
70.1 kg 155 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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62.1 cm 24 inches 1.9% lower
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63.3 cm 25 inches 1.9% higher
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Waist Span
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34.6 cm 14 inches 10.2% higher
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31.4 cm 12 inches 9.2% lower
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Fat Mass
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12.9 kg 28 lbs 2 kg 4 lbs heavier |
10.9 kg 24 lbs 2 kg 4 lbs lighter |
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Age
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30 | 30 |