Before
By Gide, ID: 8181m6a7 |
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feb 2019
By Micheal, ID: ll04643r |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 4.7% higher
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16.9% Healthy 4.5% lower
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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5.4 2% sexier
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5 2% less sexy
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BMI
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23.8 Average 3.4% lower
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24.7 Average 3.6% higher
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Daily Calorie Needs (?)
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2220 kcal Average 8.7% lower
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2431 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 18.1% higher
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1.27 Very Low 15.3% lower
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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60.1 kg 132 lbs 6.4 kg 14 lbs lighter |
66.5 kg 147 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 13.5% higher
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43.7 cm 17 inches 11.9% lower
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Waist Span
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33.1 cm 13 inches 4.1% lower
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34.5 cm 14 inches 4.2% higher
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Fat Mass
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12.9 kg 28 lbs 0.6 kg 1 lbs lighter |
13.5 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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18
31y younger
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49
31y older
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