After Cut 06/2016
By Obersemmel, ID: lgcnddti |
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12/8/19
By Nathan, ID: ll04lvc8 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.6% Fit 8.8% lower
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16% Healthy 9.6% higher
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Muscle Index
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6.5 Swole-ish 35.4% swoler
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4.8 26.2% less swole
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Sexy Index
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7.1 Sexy |
7.1 Sexy |
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BMI
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25.6 High 7.5% higher
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23.8 Average 7% lower
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Daily Calorie Needs (?)
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2520 kcal High 6.2% higher
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2372 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.8% higher
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1.69 Very High 1.7% lower
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FFMI (?)
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21.8 Above Average 9% higher
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20 Average 8.3% lower
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Lean Mass
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69.2 kg 153 lbs 4.5 kg 10 lbs heavier |
64.7 kg 143 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 0.6% lower
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54.4 cm 21 inches 0.6% higher
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Waist Span
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31.5 cm 12 inches 2.5% lower
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32.3 cm 13 inches 2.5% higher
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Fat Mass
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11.8 kg 26 lbs 0.5 kg 1 lbs lighter |
12.3 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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34
15y older
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19
15y younger
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