Jared Mid diet
By uplade3, ID: 685gv538 |
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Height
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198 cm 6'6" 3 cm 1 inches shorter |
201 cm 6'7" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 23.7% higher
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13.1% Fit 19.1% lower
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Muscle Index
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4.7 23% less swole
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6.1 Swole-ish 29.8% swoler
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Sexy Index
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6 30.2% less sexy
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8.6 Sexy 43.3% sexier
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BMI
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24.2 Average 1.1% lower
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24.5 Average 1.1% higher
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Daily Calorie Needs (?)
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2865 kcal High 6.9% lower
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3077 kcal Big Appetite 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% higher
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1.62 High 1.2% lower
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FFMI (?)
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20.3 Average 4.7% lower
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21.3 Above Average 4.9% higher
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Lean Mass
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79.6 kg 175 lbs 6.4 kg 14 lbs lighter |
86 kg 190 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 2.3% lower
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62.1 cm 24 inches 2.3% higher
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Waist Span
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37.1 cm 15 inches 3.1% lower
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38.3 cm 15 inches 3.2% higher
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Fat Mass
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15.4 kg 34 lbs 2.4 kg 5 lbs heavier |
13 kg 29 lbs 2.4 kg 5 lbs lighter |
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Age
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24
1y older
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23
1y younger
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