Before Sarm Cycle
By Anonymous, ID: 6x421080 |
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1st January 2018 D.J Let's get Ripped
By Darren_Jamieson, ID: lm88k785 |
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Height
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181 cm 5'11" 8 cm 3 inches shorter |
189 cm 6'2" 8 cm 3 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 23.4% higher
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12.8% Skinny 19% lower
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Muscle Index
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3.2 15.8% less swole
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3.8 18.8% swoler
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Sexy Index
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5 40.5% less sexy
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8.4 Sexy 68% sexier
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BMI
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20.8 Low 3% higher
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20.2 Low 2.9% lower
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Daily Calorie Needs (?)
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2126 kcal Average 7.9% lower
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2309 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 18.1% lower
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1.88 HOLY SHIT 22.1% higher
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FFMI (?)
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17.5 Low 0.6% lower
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17.6 Average 0.6% higher
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Lean Mass
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57.3 kg 126 lbs 5.5 kg 12 lbs lighter |
62.8 kg 138 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 0.4% higher
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49.1 cm 19 inches 0.4% lower
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Waist Span
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32.1 cm 13 inches 22.5% higher
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26.2 cm 10 inches 18.4% lower
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Fat Mass
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10.7 kg 24 lbs 1.5 kg 3 lbs heavier |
9.2 kg 20 lbs 1.5 kg 3 lbs lighter |
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Age
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25
5y older
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20
5y younger
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