1st January 2018 D.J Let's get Ripped
By Darren_Jamieson, ID: lm88k785 |
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Sean before Dedicated weightlifting
By Ascentrix, ID: t1r03dj5 |
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Height
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189 cm 6'2" 2 cm 1 inches taller |
187 cm 6'2" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.8% Skinny 0.8% higher
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12.7% Fit 0.8% lower
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Muscle Index
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3.8 24% less swole
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5 Swole-ish 31.6% swoler
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Sexy Index
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8.4 Sexy 37.7% sexier
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6.1 27.4% less sexy
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BMI
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20.2 Low 8.4% lower
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22 Average 9.2% higher
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Daily Calorie Needs (?)
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2309 kcal High 6% lower
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2456 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 13.3% higher
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1.66 Very High 11.7% lower
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FFMI (?)
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17.6 Average 8.3% lower
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19.2 Average 9.1% higher
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Lean Mass
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62.8 kg 138 lbs 4.4 kg 10 lbs lighter |
67.2 kg 148 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 2.9% higher
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47.7 cm 19 inches 2.9% lower
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Waist Span
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26.2 cm 10 inches 8.7% lower
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28.7 cm 11 inches 9.5% higher
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Fat Mass
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9.2 kg 20 lbs 0.6 kg 1 lbs lighter |
9.8 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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