2008
By vexiked, ID: 286korxi |
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final coaching 2.0
By Raiden, ID: lma17944 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 8.9% lower
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16.9% Healthy 9.7% higher
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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7.2 Sexy 15% sexier
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6.262 13% less sexy
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BMI
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26.2 High 0.3% higher
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26.1 High 0.3% lower
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Daily Calorie Needs (?)
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2555 kcal High 5.1% higher
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2431 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.8% higher
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1.47 Average 4.5% lower
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FFMI (?)
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22.2 High 2.3% higher
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21.7 Above Average 2.3% lower
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Lean Mass
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70.2 kg 155 lbs 3.7 kg 8 lbs heavier |
66.5 kg 147 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 2.2% higher
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54.1 cm 21 inches 2.2% lower
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Waist Span
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35.8 cm 14 inches 3% lower
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36.9 cm 15 inches 3.1% higher
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Fat Mass
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12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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24
4y older
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20
4y younger
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