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Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j
Picture 1
Age:24
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:14.6%
BMI:25.9
Muscle Index:6.7
Sexy Index:7.7
Body Type:
Regular
Fit
Swole-ish
Parsnip
VS.
final coaching 2.0
By Raiden, ID: lma17944
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:80 kg  ·  176 lbs
Body Fat %:16.9%
BMI:26.1
Muscle Index:5.7
Sexy Index:6.262
Body Type:
Regular
Healthy
Beetroot
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Oct 1 2015, 1 Mo. Cutting Progress Picture 1
final coaching 2.0 Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
82 kg
181 lbs
2 kg
4 lbs
heavier
80 kg
176 lbs
2 kg
4 lbs
lighter
Body Fat %
14.6%
Fit
13.6%  lower
16.9%
Healthy
15.8%  higher
Muscle Index
6.7
Swole-ish
17.5%  swoler
5.7
Swole-ish
14.9%  less swole
Sexy Index
7.7
Sexy
23% sexier
6.262
18.7%   less sexy
BMI
25.9
High
0.9%  lower
26.1
High
0.9%  higher
Daily Calorie Needs  (?)
2548 kcal
High
4.8%  higher
2431 kcal
High
4.6%  lower
Shoulders-to-Waist Width Ratio
1.58
High
7.5%  higher
1.47
Average
7%  lower
FFMI (?)
22.1
High
1.8%  higher
21.7
Above Average
1.8%  lower
Lean Mass
70 kg
154 lbs
3.5 kg
8 lbs
heavier
66.5 kg
147 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
56.6 cm
22 inches
4.6%  higher
54.1 cm
21 inches
4.4%  lower
Waist Span
35.7 cm
14 inches
3.3%  lower
36.9 cm
15 inches
3.4%  higher
Fat Mass
12 kg
26 lbs
1.5 kg
3 lbs
lighter
13.5 kg
30 lbs
1.5 kg
3 lbs
heavier
Age
24
4y older
20
4y younger

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