final coaching 2.0
By Raiden, ID: lma17944 |
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Lazar
By Souleimane, ID: v7f935t3 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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80 kg 176 lbs 8 kg 18 lbs lighter |
88 kg 194 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.9% Healthy 18.2% higher
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14.3% Fit 15.4% lower
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Muscle Index
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5.7 Swole-ish 24% less swole
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7.5 Swole 31.6% swoler
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Sexy Index
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6.262 20.7% less sexy
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8 Sexy 26.2% sexier
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BMI
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26.1 High 3.8% lower
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27.2 High 4% higher
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Daily Calorie Needs (?)
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2431 kcal High 10.8% lower
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2726 kcal High 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 12.5% lower
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1.68 Very High 14.3% higher
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FFMI (?)
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21.7 Above Average 6.9% lower
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23.3 High 7.4% higher
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Lean Mass
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66.5 kg 147 lbs 8.9 kg 20 lbs lighter |
75.4 kg 166 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 2.7% lower
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55.6 cm 22 inches 2.8% higher
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Waist Span
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36.9 cm 15 inches 11.5% higher
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33.1 cm 13 inches 10.3% lower
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Fat Mass
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13.5 kg 30 lbs 0.9 kg 2 lbs heavier |
12.6 kg 28 lbs 0.9 kg 2 lbs lighter |
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Age
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20
12y younger
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32
12y older
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