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final coaching 2.0
By Raiden, ID: lma17944
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:80 kg  ·  176 lbs
Body Fat %:16.9%
BMI:26.1
Muscle Index:5.7
Sexy Index:6.262
Body Type:
Regular
Healthy
Beetroot
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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final coaching 2.0 Picture 1
Ako Rahim Picture 1
Height
175 cm
5'9"
11 cm
4 inches
shorter
186 cm
6'1"
11 cm
4 inches
taller
Weight
80 kg
176 lbs
11 kg
24 lbs
lighter
91 kg
201 lbs
11 kg
24 lbs
heavier
Body Fat %
16.9%
Healthy
7.6%  higher
15.7%
Healthy
7.1%  lower
Muscle Index
5.7
Swole-ish
9.5%  less swole
6.3
Swole-ish
10.5%  swoler
Sexy Index
6.262
14.2%   less sexy
7.6
Sexy
16.6% sexier
BMI
26.1
High
0.7%  lower
26.3
High
0.7%  higher
Daily Calorie Needs  (?)
2431 kcal
High
12.2%  lower
2769 kcal
High
13.9%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
5.2%  lower
1.55
Average
5.4%  higher
FFMI (?)
21.7
Above Average
2.3%  lower
22.2
High
2.3%  higher
Lean Mass
66.5 kg
147 lbs
10.2 kg
22 lbs
lighter
76.7 kg
169 lbs
10.2 kg
22 lbs
heavier
Shoulders Span
54.1 cm
21 inches
54.1 cm
21 inches
Waist Span
36.9 cm
15 inches
5.7%  higher
34.9 cm
14 inches
5.4%  lower
Fat Mass
13.5 kg
30 lbs
0.8 kg
2 lbs
lighter
14.3 kg
32 lbs
0.8 kg
2 lbs
heavier
Age
20
13y younger
33
13y older

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