Redo
By Stefan, ID: lp23y344 |
||||||||||||||||||||||||||
|
2017-11-08 after morning workout
By mdlima, ID: p103p0jh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
14.9% Fit 0.7% lower
|
15% Healthy 0.7% higher
|
||||||||||
Muscle Index
|
4.8 9.1% swoler
|
4.4 8.3% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 21.3% sexier
|
6.1 17.6% less sexy
|
||||||||||
BMI
|
23 Average 3.5% higher
|
22.2 Average 3.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2400 kcal High 6.3% higher
|
2257 kcal Average 6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 13.7% higher
|
1.53 Average 12.1% lower
|
||||||||||
FFMI (?)
|
19.6 Average 3.7% higher
|
18.9 Average 3.6% lower
|
||||||||||
Lean Mass
|
65.5 kg 144 lbs 4.3 kg 9 lbs heavier |
61.2 kg 135 lbs 4.3 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 8.5% higher
|
48.3 cm 19 inches 7.8% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches 4.7% lower
|
31.6 cm 12 inches 5% higher
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 0.7 kg 2 lbs heavier |
10.8 kg 24 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
18
22y younger
|
40
22y older
|