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Nir august 2015 before diet
By com2, ID: 377s7a3c
Picture 1
Age:41
Height:168 cm  ·  5'6"
Weight:92 kg  ·  203 lbs
Body Fat %:23.1%
BMI:32.6
Muscle Index:5.4
Sexy Index:3.4
Body Type:
Regular
Plumpy
Parsnip
VS.
PSMF
By letus, ID: lp45f509
Picture 1
Age:18
Height:167 cm  ·  5'6"
Weight:83 kg  ·  183 lbs
Body Fat %:25.5%
BMI:29.8
Muscle Index:3.6
Sexy Index:4
Body Type:
Short
Plumpy
Parsnip
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Nir august 2015 before diet Picture 1
PSMF Picture 1
Height
168 cm
5'6"
1 cm
0 inches
taller
167 cm
5'6"
1 cm
0 inches
shorter
Weight
92 kg
203 lbs
9 kg
20 lbs
heavier
83 kg
183 lbs
9 kg
20 lbs
lighter
Body Fat %
23.1%
Plumpy
9.4%  lower
25.5%
Plumpy
10.4%  higher
Muscle Index
5.4
Swole-ish
50%  swoler
3.6
33.3%  less swole
Sexy Index
3.4
15%   less sexy
4
17.6% sexier
BMI
32.6
Very High
9.5%  higher
29.8
High
8.7%  lower
Daily Calorie Needs  (?)
2572 kcal
High
12.9%  higher
2278 kcal
Average
11.4%  lower
Shoulders-to-Waist Width Ratio
1.60
High
5.3%  higher
1.52
Average
5%  lower
FFMI (?)
25.1
Extremely High
13.1%  higher
22.2
High
11.6%  lower
Lean Mass
70.7 kg
156 lbs
8.9 kg
20 lbs
heavier
61.8 kg
136 lbs
8.9 kg
20 lbs
lighter
Shoulders Span
46.7 cm
18 inches
11.2%  lower
52.6 cm
21 inches
12.6%  higher
Waist Span
29.2 cm
11 inches
15.6%  lower
34.6 cm
14 inches
18.5%  higher
Fat Mass
21.3 kg
47 lbs
0.1 kg
0 lbs
heavier
21.2 kg
47 lbs
0.1 kg
0 lbs
lighter
Age
41
23y older
18
23y younger

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