Test agustus
By Anonymous, ID: lpm2lr4g |
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transformation
By rickvankalken, ID: q1s2v3yl |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16% Healthy 3% lower
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16.5% Healthy 3.1% higher
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Muscle Index
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6.4 Swole-ish |
6.4 Swole-ish |
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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26.5 High 2.3% lower
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27.1 High 2.4% higher
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Daily Calorie Needs (?)
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2566 kcal High 1.6% lower
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2607 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.99 HOLY SHIT 13.7% higher
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1.75 HOLY SHIT 12.1% lower
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FFMI (?)
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22.3 High 1.8% lower
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22.7 High 1.8% higher
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Lean Mass
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70.6 kg 156 lbs 1.2 kg 3 lbs lighter |
71.8 kg 158 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 6% higher
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55.1 cm 22 inches 5.7% lower
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Waist Span
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29.4 cm 12 inches 6.4% lower
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31.4 cm 12 inches 6.8% higher
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Fat Mass
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13.4 kg 30 lbs 0.8 kg 2 lbs lighter |
14.2 kg 31 lbs 0.8 kg 2 lbs heavier |
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Age
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29
7y older
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22
7y younger
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