Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Alex July 28
By aaleczander23, ID: lpy4q17v |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 4.6% higher
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15.1% Healthy 4.4% lower
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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6.2 3.3% sexier
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6 3.2% less sexy
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BMI
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22.8 Average 2.9% higher
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22.2 Average 2.8% lower
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Daily Calorie Needs (?)
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2071 kcal Average 3.3% lower
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2142 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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19.2 Average 1.6% higher
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18.9 Average 1.6% lower
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Lean Mass
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55.6 kg 123 lbs 2.1 kg 5 lbs lighter |
57.7 kg 127 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 8.1% higher
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45.6 cm 18 inches 7.5% lower
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Waist Span
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31.9 cm 13 inches 9.6% higher
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29.1 cm 11 inches 8.8% lower
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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18
1y younger
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19
1y older
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