Before
By Gide, ID: 8181m6a7 |
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Alex July 28
By aaleczander23, ID: lpy4q17v |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.7% Healthy 17.2% higher
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15.1% Healthy 14.7% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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5.4 15% less sexy
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6 17.6% sexier
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BMI
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23.8 Average 7.4% higher
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22.2 Average 6.9% lower
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Daily Calorie Needs (?)
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2220 kcal Average 3.6% higher
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2142 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.8% lower
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1.56 Average 4% higher
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FFMI (?)
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19.6 Average 3.7% higher
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18.9 Average 3.6% lower
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Lean Mass
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60.1 kg 132 lbs 2.4 kg 5 lbs heavier |
57.7 kg 127 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 8.8% higher
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45.6 cm 18 inches 8.1% lower
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Waist Span
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33.1 cm 13 inches 13.7% higher
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29.1 cm 11 inches 12.1% lower
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Fat Mass
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12.9 kg 28 lbs 2.6 kg 6 lbs heavier |
10.3 kg 23 lbs 2.6 kg 6 lbs lighter |
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Age
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18
1y younger
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19
1y older
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