Russell before surgery
By Anonymous, ID: 10pps2le |
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Mid-Summer Cut
By cchristmas, ID: lqibgk3p |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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88 kg 194 lbs 5 kg 11 lbs heavier |
83 kg 183 lbs 5 kg 11 lbs lighter |
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Body Fat %
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8.7% RIPPED 14.5% higher
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7.6% RIPPED 12.6% lower
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Muscle Index
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9.6 Swole 5.5% swoler
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9.1 Swole 5.2% less swole
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Sexy Index
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8.4 Sexy 2.7% sexier
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8.181 Sexy 2.6% less sexy
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BMI
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26.3 High 6.1% higher
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24.8 Average 5.7% lower
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Daily Calorie Needs (?)
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2889 kcal High 4.4% higher
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2768 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 17% higher
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1.59 High 14.5% lower
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FFMI (?)
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24 Very High 4.8% higher
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22.9 High 4.6% lower
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Lean Mass
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80.3 kg 177 lbs 3.6 kg 8 lbs heavier |
76.7 kg 169 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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62.6 cm 25 inches 4.5% higher
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59.9 cm 24 inches 4.3% lower
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Waist Span
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33.6 cm 13 inches 10.4% lower
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37.5 cm 15 inches 11.6% higher
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Fat Mass
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7.7 kg 17 lbs 1.4 kg 3 lbs heavier |
6.3 kg 14 lbs 1.4 kg 3 lbs lighter |
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Age
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22
5y younger
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27
5y older
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