Starting bulking 2018
By VitorSena, ID: 41d4e534 |
|||||||||||||||||||||||||||
|
Mid-Summer Cut
By cchristmas, ID: lqibgk3p |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 11 kg 24 lbs lighter |
83 kg 183 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
10% RIPPED 31.6% higher
|
7.6% RIPPED 24% lower
|
||||||||||
Muscle Index
|
6.9 Swole-ish 24.2% less swole
|
9.1 Swole 31.9% swoler
|
||||||||||
Sexy Index
|
7 Sexy 14.4% less sexy
|
8.181 Sexy 16.9% sexier
|
||||||||||
BMI
|
23 Average 7.3% lower
|
24.8 Average 7.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2376 kcal High 14.2% lower
|
2768 kcal High 16.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 10.1% higher
|
1.59 High 9.1% lower
|
||||||||||
FFMI (?)
|
20.7 Average 9.6% lower
|
22.9 High 10.6% higher
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 11.9 kg 26 lbs lighter |
76.7 kg 169 lbs 11.9 kg 26 lbs heavier |
||||||||||
Shoulders Span
|
63.3 cm 25 inches 5.7% higher
|
59.9 cm 24 inches 5.4% lower
|
||||||||||
Waist Span
|
36.2 cm 14 inches 3.5% lower
|
37.5 cm 15 inches 3.6% higher
|
||||||||||
Fat Mass
|
7.2 kg 16 lbs 0.9 kg 2 lbs heavier |
6.3 kg 14 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
21
6y younger
|
27
6y older
|