Progress Jan 7/16
By Donald, ID: j6d9214g |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.2% Fit 9% lower
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14.5% Fit 9.8% higher
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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6.1 13.3% less sexy
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7.038 Sexy 15.4% sexier
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BMI
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22.4 Average 0.4% lower
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22.5 Average 0.4% higher
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Daily Calorie Needs (?)
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2153 kcal Average 4% higher
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2071 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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19.5 Average 1.6% higher
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19.2 Average 1.5% lower
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Lean Mass
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55.6 kg 123 lbs |
55.6 kg 123 lbs |
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Shoulders Span
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44.6 cm 18 inches 4.3% lower
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46.6 cm 18 inches 4.5% higher
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Waist Span
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27.2 cm 11 inches 3.9% lower
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28.3 cm 11 inches 4% higher
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Fat Mass
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8.4 kg 19 lbs 1 kg 2 lbs lighter |
9.4 kg 21 lbs 1 kg 2 lbs heavier |
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Age
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19
2y younger
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21
2y older
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