Two months into cut
By hookemhomo, ID: fonp020n |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.8% Fit 7.4% lower
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14.9% Fit 8% higher
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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7.242 Sexy 3.4% less sexy
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7.5 Sexy 3.6% sexier
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BMI
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23.9 Average 1.8% higher
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23.5 Average 1.8% lower
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Daily Calorie Needs (?)
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2342 kcal High 1.3% lower
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2372 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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63.8 kg 141 lbs 0.9 kg 2 lbs lighter |
64.7 kg 143 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 2.9% higher
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45.1 cm 18 inches 2.8% lower
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Waist Span
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30.2 cm 12 inches 3.1% higher
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29.3 cm 12 inches 3% lower
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Fat Mass
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10.2 kg 22 lbs 1.1 kg 2 lbs lighter |
11.3 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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24
6y older
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18
6y younger
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