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July 9th first test
By shygee, ID: 283032av
Picture 1
Age:22
Height:188 cm  ·  6'2"
Weight:88 kg  ·  194 lbs
Body Fat %:16.3%
BMI:24.9
Muscle Index:5.2
Sexy Index:5.1
Body Type:
Tall
Healthy
Banana
VS.
Before Diet?
By Anonymous, ID: lsx06w5r
Picture 1
Age:20
Height:196 cm  ·  6'5"
Weight:91 kg  ·  201 lbs
Body Fat %:15.2%
BMI:23.7
Muscle Index:4.8
Sexy Index:5.9
Body Type:
Giant
Healthy
Banana
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July 9th first test Picture 1
Before Diet? Picture 1
Height
188 cm
6'2"
8 cm
3 inches
shorter
196 cm
6'5"
8 cm
3 inches
taller
Weight
88 kg
194 lbs
3 kg
7 lbs
lighter
91 kg
201 lbs
3 kg
7 lbs
heavier
Body Fat %
16.3%
Healthy
7.2%  higher
15.2%
Healthy
6.7%  lower
Muscle Index
5.2
Swole-ish
8.3%  swoler
4.8
7.7%  less swole
Sexy Index
5.1
13.6%   less sexy
5.9
15.7% sexier
BMI
24.9
Average
5.1%  higher
23.7
Average
4.9%  lower
Daily Calorie Needs  (?)
2668 kcal
High
4.2%  lower
2784 kcal
High
4.3%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
7.4%  higher
1.36
Low
6.8%  lower
FFMI (?)
20.8
Average
3.5%  higher
20.1
Average
3.4%  lower
Lean Mass
73.7 kg
162 lbs
3.5 kg
8 lbs
lighter
77.2 kg
170 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
43.3 cm
17 inches
2.9%  higher
42.1 cm
17 inches
2.8%  lower
Waist Span
29.6 cm
12 inches
4.8%  lower
31.1 cm
12 inches
5.1%  higher
Fat Mass
14.3 kg
32 lbs
0.5 kg
1 lbs
heavier
13.8 kg
30 lbs
0.5 kg
1 lbs
lighter
Age
22
2y older
20
2y younger

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