confirm 26jun
By Anonymous, ID: 692w03nd |
||||||||||||||||||||||||||
|
November report
By Marcus, ID: lsx42t8k |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 7 cm 3 inches shorter |
172 cm 5'8" 7 cm 3 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 1.2% lower
|
17.3% Healthy 1.2% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 12.2% swoler
|
4.9 10.9% less swole
|
||||||||||
Sexy Index
|
6 9.1% less sexy
|
6.6 10% sexier
|
||||||||||
BMI
|
25.7 High 2.8% higher
|
25 High 2.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2152 kcal Average 4.7% lower
|
2257 kcal Average 4.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High |
1.68 Very High |
||||||||||
FFMI (?)
|
21.3 Above Average 2.9% higher
|
20.7 Average 2.8% lower
|
||||||||||
Lean Mass
|
58 kg 128 lbs 3.2 kg 7 lbs lighter |
61.2 kg 135 lbs 3.2 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 3% higher
|
50.1 cm 20 inches 2.9% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 3% higher
|
29.8 cm 12 inches 2.9% lower
|
||||||||||
Fat Mass
|
12 kg 26 lbs 0.8 kg 2 lbs lighter |
12.8 kg 28 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
32
14y older
|
18
14y younger
|