November report
By Marcus, ID: lsx42t8k |
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Height
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172 cm 5'8" 12 cm 5 inches shorter |
184 cm 6'0" 12 cm 5 inches taller |
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Weight
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74 kg 163 lbs 16 kg 35 lbs lighter |
90 kg 198 lbs 16 kg 35 lbs heavier |
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Body Fat %
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17.3% Healthy 4.8% higher
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16.5% Healthy 4.6% lower
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Muscle Index
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4.9 18.3% less swole
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6 Swole-ish 22.4% swoler
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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25 High 5.9% lower
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26.6 High 6.3% higher
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Daily Calorie Needs (?)
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2257 kcal Average 17% lower
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2718 kcal High 20.4% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 8.4% higher
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1.55 Average 7.7% lower
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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61.2 kg 135 lbs 14 kg 31 lbs lighter |
75.2 kg 166 lbs 14 kg 31 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 0.6% lower
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50.4 cm 20 inches 0.6% higher
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Waist Span
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29.8 cm 12 inches 8.6% lower
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32.6 cm 13 inches 9.4% higher
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Fat Mass
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12.8 kg 28 lbs 2.1 kg 5 lbs lighter |
14.9 kg 33 lbs 2.1 kg 5 lbs heavier |
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Age
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18
2y younger
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20
2y older
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