Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5 |
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Hj
By hermetos, ID: lwopp49b |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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16.9% Healthy 11.5% lower
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19.1% Chubby 13% higher
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Muscle Index
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5.3 Swole-ish 23.3% swoler
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4.3 18.9% less swole
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Sexy Index
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5.9 22.9% sexier
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4.8 18.6% less sexy
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BMI
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25.4 High 1.2% lower
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25.7 High 1.2% higher
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Daily Calorie Needs (?)
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2349 kcal High 2.4% higher
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2293 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.9% higher
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1.53 Average 5.6% lower
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FFMI (?)
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21.1 Above Average 1.4% higher
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20.8 Average 1.4% lower
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Lean Mass
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64 kg 141 lbs 1.7 kg 4 lbs heavier |
62.3 kg 137 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 8% higher
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43.9 cm 17 inches 7.4% lower
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Waist Span
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29.2 cm 11 inches 1.7% higher
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28.7 cm 11 inches 1.7% lower
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Fat Mass
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13 kg 29 lbs 1.7 kg 4 lbs lighter |
14.7 kg 32 lbs 1.7 kg 4 lbs heavier |
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Age
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37
10y older
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27
10y younger
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