James April 2018
By Jamesstephenson, ID: 1n2sav0m |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15% Healthy 11.8% lower
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17% Healthy 13.3% higher
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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7.1 Sexy 14.5% sexier
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6.2 12.7% less sexy
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BMI
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23.8 Average 2.1% lower
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24.3 Average 2.1% higher
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Daily Calorie Needs (?)
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2285 kcal Average 3.7% lower
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2374 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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20.3 Average 0.5% higher
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20.2 Average 0.5% lower
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Lean Mass
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62.1 kg 137 lbs 2.6 kg 6 lbs lighter |
64.7 kg 143 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 0.2% lower
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52.4 cm 21 inches 0.2% higher
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Waist Span
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32 cm 13 inches 1.5% lower
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32.5 cm 13 inches 1.6% higher
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Fat Mass
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11 kg 24 lbs 2.3 kg 5 lbs lighter |
13.3 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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28
10y younger
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38
10y older
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