160 Cut B4 XC
By udotneb, ID: 5re25442 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 10% lower
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17% Healthy 11.1% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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5.2 16.1% less sexy
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6.2 19.2% sexier
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BMI
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23.3 Average 4.3% lower
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24.3 Average 4.5% higher
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Daily Calorie Needs (?)
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2278 kcal Average 4% lower
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2374 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 2.5% lower
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1.61 High 2.5% higher
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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61.8 kg 136 lbs 2.9 kg 6 lbs lighter |
64.7 kg 143 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches |
52.4 cm 21 inches |
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Waist Span
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33.4 cm 13 inches 2.8% higher
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32.5 cm 13 inches 2.7% lower
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Fat Mass
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11.2 kg 25 lbs 2.1 kg 5 lbs lighter |
13.3 kg 29 lbs 2.1 kg 5 lbs heavier |
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Age
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18
20y younger
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38
20y older
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