Project ripped 25/06
By gutsy_retard, ID: d15u3z7e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs |
78 kg 172 lbs |
||||||||||
Body Fat %
|
15.4% Healthy 9.4% lower
|
17% Healthy 10.4% higher
|
||||||||||
Muscle Index
|
4.9 6.5% swoler
|
4.6 6.1% less swole
|
||||||||||
Sexy Index
|
5.9 4.8% less sexy
|
6.2 5.1% sexier
|
||||||||||
BMI
|
23.6 Average 3.2% lower
|
24.3 Average 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2415 kcal High 1.7% higher
|
2374 kcal High 1.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.9% lower
|
1.61 High 1.9% higher
|
||||||||||
FFMI (?)
|
19.9 Average 1.5% lower
|
20.2 Average 1.5% higher
|
||||||||||
Lean Mass
|
66 kg 146 lbs 1.3 kg 3 lbs heavier |
64.7 kg 143 lbs 1.3 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
50 cm 20 inches 4.6% lower
|
52.4 cm 21 inches 4.8% higher
|
||||||||||
Waist Span
|
31.6 cm 12 inches 2.8% lower
|
32.5 cm 13 inches 2.8% higher
|
||||||||||
Fat Mass
|
12 kg 26 lbs 1.3 kg 3 lbs lighter |
13.3 kg 29 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
27
11y younger
|
38
11y older
|