henk pos cruzeiro
By Hendrik, ID: lwtea55j |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 7.4 kg 16 lbs heavier |
81.6 kg 180 lbs 7.4 kg 16 lbs lighter |
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Body Fat %
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14.1% Fit 11.9% lower
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16% Healthy 13.5% higher
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Muscle Index
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6.1 Swole-ish 27.1% swoler
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4.8 21.3% less swole
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Sexy Index
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7.7 Sexy 25% sexier
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6 20% less sexy
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BMI
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24.9 Average 4.5% higher
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23.8 Average 4.3% lower
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Daily Calorie Needs (?)
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2761 kcal High 10.5% higher
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2499 kcal High 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 30.7% higher
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1.50 Average 23.5% lower
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FFMI (?)
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21.4 Above Average 7% higher
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20 Average 6.5% lower
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Lean Mass
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76.5 kg 169 lbs 8 kg 18 lbs heavier |
68.5 kg 151 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 14.8% higher
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51.3 cm 20 inches 12.9% lower
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Waist Span
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30 cm 12 inches 12.5% lower
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34.3 cm 14 inches 14.3% higher
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Fat Mass
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12.5 kg 28 lbs 0.6 kg 1 lbs lighter |
13.1 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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21
28y younger
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49
28y older
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