Ralph
By Anonymous, ID: 977r5pc5 |
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Luke July 7th Pre-Bulk Period
By Luke, ID: lx0ckz2c |
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Height
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189 cm 6'2" 2 cm 1 inches taller |
187 cm 6'2" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.2% Healthy 3.4% lower
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17.8% Healthy 3.5% higher
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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4.8 2% less sexy
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4.9 2.1% sexier
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BMI
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23.2 Average 4.4% lower
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24.3 Average 4.6% higher
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Daily Calorie Needs (?)
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2505 kcal High 1.5% lower
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2543 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 37.3% higher
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1.42 Average 27.2% lower
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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68.7 kg 151 lbs 1.2 kg 3 lbs lighter |
69.9 kg 154 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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101.1 cm 40 inches 55.3% higher
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65.1 cm 26 inches 35.6% lower
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Waist Span
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51.8 cm 20 inches 12.6% higher
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46 cm 18 inches 11.2% lower
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Fat Mass
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14.3 kg 32 lbs 0.8 kg 2 lbs lighter |
15.1 kg 33 lbs 0.8 kg 2 lbs heavier |
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Age
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36
10y older
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26
10y younger
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