1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" 8 cm 3 inches shorter |
191 cm 6'3" 8 cm 3 inches taller |
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Weight
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88 kg 194 lbs 17 kg 37 lbs lighter |
105 kg 231 lbs 17 kg 37 lbs heavier |
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Body Fat %
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16.4% Healthy 1.2% higher
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16.2% Healthy 1.2% lower
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Muscle Index
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5.9 Swole-ish 19.2% less swole
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7.3 Swole 23.7% swoler
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Sexy Index
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6.7 17.3% less sexy
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8.1 Sexy 20.9% sexier
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BMI
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26.3 High 8.7% lower
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28.8 High 9.5% higher
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Daily Calorie Needs (?)
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2665 kcal High 15.2% lower
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3142 kcal Big Appetite 17.9% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.7% lower
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1.63 High 3.8% higher
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FFMI (?)
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22 High 8.7% lower
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24.1 Very High 9.5% higher
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Lean Mass
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73.6 kg 162 lbs 14.4 kg 32 lbs lighter |
88 kg 194 lbs 14.4 kg 32 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 0.7% higher
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57.7 cm 23 inches 0.7% lower
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Waist Span
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37 cm 15 inches 4.5% higher
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35.4 cm 14 inches 4.3% lower
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Fat Mass
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14.4 kg 32 lbs 2.6 kg 6 lbs lighter |
17 kg 37 lbs 2.6 kg 6 lbs heavier |
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Age
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21 | 21 |