Bulking
By Anonymous, ID: lx166f5r |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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191 cm 6'3" 11 cm 4 inches taller |
180 cm 5'11" 11 cm 4 inches shorter |
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Weight
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105 kg 231 lbs 17 kg 37 lbs heavier |
88 kg 194 lbs 17 kg 37 lbs lighter |
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Body Fat %
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16.2% Healthy 13.4% lower
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18.7% Chubby 15.4% higher
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Muscle Index
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7.3 Swole 46% swoler
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5 Swole-ish 31.5% less swole
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Sexy Index
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8.1 Sexy 20.9% sexier
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7 Sexy 17.3% less sexy
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BMI
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28.8 High 6% higher
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27.2 High 5.6% lower
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Daily Calorie Needs (?)
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3142 kcal Big Appetite 20.9% higher
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2598 kcal High 17.3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 3.8% higher
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1.57 Average 3.7% lower
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FFMI (?)
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24.1 Very High 9% higher
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22.1 High 8.3% lower
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Lean Mass
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88 kg 194 lbs 16.5 kg 36 lbs heavier |
71.5 kg 158 lbs 16.5 kg 36 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 6.7% higher
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54.1 cm 21 inches 6.2% lower
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Waist Span
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35.4 cm 14 inches 2.6% higher
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34.5 cm 14 inches 2.5% lower
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Fat Mass
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17 kg 37 lbs 0.5 kg 1 lbs heavier |
16.5 kg 36 lbs 0.5 kg 1 lbs lighter |
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Age
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21
1y younger
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22
1y older
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