Bulking
By Anonymous, ID: lx166f5r |
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Height
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191 cm 6'3" 1 cm 0 inches taller |
190 cm 6'3" 1 cm 0 inches shorter |
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Weight
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105 kg 231 lbs 7 kg 15 lbs heavier |
98 kg 216 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.2% Healthy 12.4% lower
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18.5% Chubby 14.2% higher
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Muscle Index
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7.3 Swole 46% swoler
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5 Swole-ish 31.5% less swole
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Sexy Index
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8.1 Sexy 42.1% sexier
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5.5 29.6% less sexy
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BMI
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28.8 High 6% higher
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27.2 High 5.7% lower
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Daily Calorie Needs (?)
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3142 kcal Big Appetite 5.2% higher
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2988 kcal Big Appetite 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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24.1 Very High 9% higher
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22.1 High 8.3% lower
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Lean Mass
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88 kg 194 lbs 8.1 kg 18 lbs heavier |
79.9 kg 176 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 11.2% higher
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51.9 cm 20 inches 10.1% lower
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Waist Span
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35.4 cm 14 inches 2.3% higher
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34.6 cm 14 inches 2.3% lower
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Fat Mass
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17 kg 37 lbs 1.1 kg 2 lbs lighter |
18.1 kg 40 lbs 1.1 kg 2 lbs heavier |
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Age
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21 | 21 |