Bulking
By Anonymous, ID: lx166f5r |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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191 cm 6'3" 5 cm 2 inches taller |
186 cm 6'1" 5 cm 2 inches shorter |
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Weight
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105 kg 231 lbs 14 kg 31 lbs heavier |
91 kg 201 lbs 14 kg 31 lbs lighter |
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Body Fat %
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16.2% Healthy 3.2% higher
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15.7% Healthy 3.1% lower
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Muscle Index
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7.3 Swole 15.9% swoler
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6.3 Swole-ish 13.7% less swole
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Sexy Index
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8.1 Sexy 11% sexier
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7.6 Sexy 9.9% less sexy
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BMI
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28.8 High 9.4% higher
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26.3 High 8.6% lower
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Daily Calorie Needs (?)
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3142 kcal Big Appetite 13.5% higher
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2769 kcal High 11.9% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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24.1 Very High 8.6% higher
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22.2 High 7.9% lower
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Lean Mass
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88 kg 194 lbs 11.3 kg 25 lbs heavier |
76.7 kg 169 lbs 11.3 kg 25 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 6.7% higher
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54.1 cm 21 inches 6.2% lower
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Waist Span
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35.4 cm 14 inches 1.4% higher
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34.9 cm 14 inches 1.4% lower
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Fat Mass
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17 kg 37 lbs 2.7 kg 6 lbs heavier |
14.3 kg 32 lbs 2.7 kg 6 lbs lighter |
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Age
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21
12y younger
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33
12y older
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