Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.7% Healthy 12% higher
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15.8% Healthy 10.7% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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5.4 19% less sexy
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6.1 23.5% sexier
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BMI
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23.8 Average 4.9% higher
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22.7 Average 4.7% lower
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Daily Calorie Needs (?)
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2220 kcal Average 0.8% lower
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2238 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.2% higher
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1.44 Average 4% lower
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FFMI (?)
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19.6 Average 2.6% higher
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19.1 Average 2.6% lower
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Lean Mass
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60.1 kg 132 lbs 0.5 kg 1 lbs lighter |
60.6 kg 134 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 11% higher
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44.7 cm 18 inches 9.9% lower
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Waist Span
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33.1 cm 13 inches 6.4% higher
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31.1 cm 12 inches 6% lower
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Fat Mass
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12.9 kg 28 lbs 1.5 kg 3 lbs heavier |
11.4 kg 25 lbs 1.5 kg 3 lbs lighter |
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Age
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18
12y younger
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30
12y older
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