RN 2 - ago 04-15
By robertoichio, ID: h7sb0ia7 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15% Healthy 5.1% lower
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15.8% Healthy 5.3% higher
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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5.4 14.3% less sexy
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6.1 16.7% sexier
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BMI
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23.6 Average 4% higher
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22.7 Average 3.8% lower
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Daily Calorie Needs (?)
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2313 kcal High 3.4% higher
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2238 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 11.1% higher
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1.44 Average 10% lower
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FFMI (?)
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20.1 Average 5.2% higher
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19.1 Average 5% lower
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Lean Mass
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62.9 kg 139 lbs 2.3 kg 5 lbs heavier |
60.6 kg 134 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 10.5% higher
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44.7 cm 18 inches 9.5% lower
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Waist Span
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31 cm 12 inches 0.3% lower
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31.1 cm 12 inches 0.3% higher
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Fat Mass
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11.1 kg 24 lbs 0.3 kg 1 lbs lighter |
11.4 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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21
9y younger
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30
9y older
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