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Pre diet
By Anonymous, ID: d5tqqdk2
Picture 1
Age:50
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:17.9%
BMI:26.3
Muscle Index:5
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
VS.
David Oktober 2016
By Anonymous, ID: lxe11o93
Picture 1
Age:46
Height:184 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:17.2%
BMI:25.4
Muscle Index:5
Sexy Index:6.3
Body Type:
Tall
Healthy
Beetroot
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Pre diet Picture 1
David Oktober 2016 Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
88 kg
194 lbs
2 kg
4 lbs
heavier
86 kg
190 lbs
2 kg
4 lbs
lighter
Body Fat %
17.9%
Healthy
4.1%  higher
17.2%
Healthy
3.9%  lower
Muscle Index
5
Swole-ish
5
Swole-ish
Sexy Index
5.6
7.9%   less sexy
6.3
8.6% sexier
BMI
26.3
High
3.5%  higher
25.4
High
3.3%  lower
Daily Calorie Needs  (?)
2622 kcal
High
1.4%  higher
2587 kcal
High
1.3%  lower
Shoulders-to-Waist Width Ratio
1.46
Average
1.4%  higher
1.44
Average
1.4%  lower
FFMI (?)
21.6
Above Average
2.9%  higher
21
Above Average
2.8%  lower
Lean Mass
72.2 kg
159 lbs
1 kg
2 lbs
heavier
71.2 kg
157 lbs
1 kg
2 lbs
lighter
Shoulders Span
53 cm
21 inches
3.8%  lower
55.1 cm
22 inches
4%  higher
Waist Span
36.3 cm
14 inches
5%  lower
38.2 cm
15 inches
5.2%  higher
Fat Mass
15.8 kg
35 lbs
1 kg
2 lbs
heavier
14.8 kg
33 lbs
1 kg
2 lbs
lighter
Age
50
4y older
46
4y younger

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