BRINDEX
By Anonymous, ID: 995hhs5c |
||||||||||||||||||||||||||
|
May 1st, Cut officially started
By David, ID: lxsw0c70 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.1% Healthy 5.6% higher
|
14.3% Fit 5.3% lower
|
||||||||||
Muscle Index
|
4.9 4.3% swoler
|
4.7 4.1% less swole
|
||||||||||
Sexy Index
|
6.3 1% less sexy
|
6.363 1% sexier
|
||||||||||
BMI
|
23.3 Average 4% higher
|
22.4 Average 3.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2423 kcal High 2.8% higher
|
2358 kcal High 2.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.9% lower
|
1.62 High 1.9% higher
|
||||||||||
FFMI (?)
|
19.8 Average 3.1% higher
|
19.2 Average 3% lower
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 1.9 kg 4 lbs heavier |
64.3 kg 142 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
48.6 cm 19 inches 9.8% lower
|
53.9 cm 21 inches 10.9% higher
|
||||||||||
Waist Span
|
30.5 cm 12 inches 8.4% lower
|
33.3 cm 13 inches 9.2% higher
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
18
1y younger
|
19
1y older
|