May 1st, Cut officially started
By David, ID: lxsw0c70 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 14.4% lower
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16.7% Healthy 16.8% higher
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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6.363 11.6% sexier
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5.7 10.4% less sexy
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BMI
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22.4 Average 5% lower
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23.6 Average 5.3% higher
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Daily Calorie Needs (?)
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2358 kcal High 2.1% lower
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2409 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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19.2 Average 2.5% lower
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19.7 Average 2.6% higher
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Lean Mass
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64.3 kg 142 lbs 1.5 kg 3 lbs lighter |
65.8 kg 145 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 4.5% higher
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51.6 cm 20 inches 4.3% lower
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Waist Span
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33.3 cm 13 inches 4.7% higher
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31.8 cm 13 inches 4.5% lower
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Fat Mass
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10.7 kg 24 lbs 2.5 kg 6 lbs lighter |
13.2 kg 29 lbs 2.5 kg 6 lbs heavier |
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Age
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19
1y younger
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20
1y older
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