minha pequena evolução
By botelho300, ID: f3tvdvhh |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 4.5% higher
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15.6% Healthy 4.3% lower
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Muscle Index
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4.6 13.2% less swole
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5.3 Swole-ish 15.2% swoler
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Sexy Index
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4 16.7% less sexy
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4.8 20% sexier
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BMI
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23.3 Average 2.8% lower
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24 Average 2.9% higher
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Daily Calorie Needs (?)
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2143 kcal Average 3.3% lower
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2215 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.4% lower
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1.68 Very High 5.7% higher
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FFMI (?)
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19.5 Average 3.9% lower
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20.3 Average 4.1% higher
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Lean Mass
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57.8 kg 127 lbs 2.1 kg 5 lbs lighter |
59.9 kg 132 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 1.4% lower
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42 cm 17 inches 1.4% higher
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Waist Span
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26 cm 10 inches 3.6% higher
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25.1 cm 10 inches 3.5% lower
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Fat Mass
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11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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18
4y younger
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22
4y older
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