PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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By Jonas, ID: lyc12l8g |
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Height
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175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 1.3% lower
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15.6% Healthy 1.3% higher
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Muscle Index
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5.8 Swole-ish 1.7% less swole
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5.9 Swole-ish 1.7% swoler
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Sexy Index
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5.8 7.1% sexier
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5.6 6.7% less sexy
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BMI
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24.8 Average 0.6% lower
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25 Average 0.6% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.9% higher
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2270 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.7% higher
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1.47 Average 2.6% lower
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FFMI (?)
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21 Above Average 0.5% lower
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21.1 Above Average 0.5% higher
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Lean Mass
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64.3 kg 142 lbs 2.7 kg 6 lbs heavier |
61.6 kg 136 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 2.7% higher
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44.7 cm 18 inches 2.6% lower
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Waist Span
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30.4 cm 12 inches |
30.4 cm 12 inches |
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs heavier |
11.4 kg 25 lbs 0.3 kg 1 lbs lighter |
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Age
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33
7y older
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26
7y younger
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