day before 13.8% test
By ctuck239, ID: 9u29zueg |
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By Jonas, ID: lyc12l8g |
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Height
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174 cm 5'8" 3 cm 1 inches taller |
171 cm 5'7" 3 cm 1 inches shorter |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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13.2% Fit 15.4% lower
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15.6% Healthy 18.2% higher
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Muscle Index
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6.3 Swole-ish 6.8% swoler
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5.9 Swole-ish 6.3% less swole
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Sexy Index
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6.9 23.2% sexier
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5.6 18.8% less sexy
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BMI
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24.1 Average 3.4% lower
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25 Average 3.5% higher
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Daily Calorie Needs (?)
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2328 kcal High 2.6% higher
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2270 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average |
1.47 Average |
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FFMI (?)
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20.9 Average 0.9% lower
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21.1 Above Average 1% higher
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Lean Mass
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63.4 kg 140 lbs 1.8 kg 4 lbs heavier |
61.6 kg 136 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 0.9% lower
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44.7 cm 18 inches 0.9% higher
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Waist Span
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30.1 cm 12 inches 1% lower
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30.4 cm 12 inches 1% higher
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Fat Mass
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9.6 kg 21 lbs 1.8 kg 4 lbs lighter |
11.4 kg 25 lbs 1.8 kg 4 lbs heavier |
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Age
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29
3y older
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26
3y younger
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