Amir Start Diet (week 1)
By Anonymous, ID: azo9tk62 |
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December 14th
By BillBehr, ID: lyt60869 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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123 kg 271 lbs 12 kg 26 lbs lighter |
135 kg 298 lbs 12 kg 26 lbs heavier |
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Body Fat %
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33% Obese 0.6% lower
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33.2% Obese 0.6% higher
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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1.9 |
1.9 |
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BMI
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41.6 Extremely High 5.7% lower
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44.1 Extremely High 6% higher
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Daily Calorie Needs (?)
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2957 kcal High 8% lower
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3214 kcal Big Appetite 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 12.6% higher
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1.35 Low 11.2% lower
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FFMI (?)
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27.9 Extremely High 5.1% lower
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29.4 Extremely High 5.4% higher
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Lean Mass
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82.4 kg 182 lbs 7.8 kg 17 lbs lighter |
90.2 kg 199 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 8.4% higher
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45.3 cm 18 inches 7.7% lower
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Waist Span
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32.3 cm 13 inches 3.6% lower
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33.5 cm 13 inches 3.7% higher
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Fat Mass
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40.6 kg 90 lbs 4.2 kg 9 lbs lighter |
44.8 kg 99 lbs 4.2 kg 9 lbs heavier |
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Age
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55
25y older
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30
25y younger
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