Bulking
By Xavier, ID: 1065n355 |
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14 Weeks Out Mens Fitness Show
By Hasan, ID: lz4ajze7 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 8 kg 18 lbs heavier |
64 kg 141 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.1% Healthy 10.1% lower
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16.8% Healthy 11.3% higher
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Muscle Index
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6.5 Swole-ish 44.4% swoler
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4.5 30.8% less swole
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Sexy Index
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7.9 Sexy 58% sexier
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5 36.7% less sexy
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BMI
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25.5 High 8.5% higher
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23.5 Average 7.8% lower
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Daily Calorie Needs (?)
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2254 kcal Average 13% higher
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1994 kcal Average 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 4% lower
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1.77 HOLY SHIT 4.1% higher
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FFMI (?)
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21.7 Above Average 10.7% higher
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19.6 Average 9.7% lower
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Lean Mass
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61.1 kg 135 lbs 7.9 kg 17 lbs heavier |
53.2 kg 117 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 1% lower
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48.1 cm 19 inches 1.1% higher
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Waist Span
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28 cm 11 inches 3.3% higher
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27.1 cm 11 inches 3.2% lower
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Fat Mass
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10.9 kg 24 lbs 0.1 kg 0 lbs heavier |
10.8 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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25
2y older
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23
2y younger
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