Before reaching goal
By Anonymous, ID: 1u5vd484 |
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14 Weeks Out Mens Fitness Show
By Hasan, ID: lz4ajze7 |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.3% Fit 14.9% lower
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16.8% Healthy 17.5% higher
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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7.5 Sexy 50% sexier
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5 33.3% less sexy
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BMI
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22.5 Average 4.3% lower
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23.5 Average 4.5% higher
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Daily Calorie Needs (?)
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2075 kcal Average 4.1% higher
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1994 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.8% lower
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1.77 HOLY SHIT 7.3% higher
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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55.7 kg 123 lbs 2.5 kg 6 lbs heavier |
53.2 kg 117 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 2.5% lower
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48.1 cm 19 inches 2.6% higher
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Waist Span
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28.4 cm 11 inches 4.8% higher
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27.1 cm 11 inches 4.6% lower
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Fat Mass
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9.3 kg 21 lbs 1.5 kg 3 lbs lighter |
10.8 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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18
5y younger
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23
5y older
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