11-1-2016-152
By tkon, ID: j58vu8r9 |
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14 Weeks Out Mens Fitness Show
By Hasan, ID: lz4ajze7 |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.9% Fit 17.3% lower
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16.8% Healthy 20.9% higher
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Muscle Index
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6.8 Swole-ish 51.1% swoler
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4.5 33.8% less swole
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Sexy Index
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8 Sexy 60% sexier
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5 37.5% less sexy
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BMI
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25 Average 6.3% higher
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23.5 Average 5.9% lower
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Daily Calorie Needs (?)
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2169 kcal Average 8.8% higher
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1994 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 1.1% higher
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1.77 HOLY SHIT 1.1% lower
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FFMI (?)
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21.5 Above Average 9.7% higher
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19.6 Average 8.8% lower
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Lean Mass
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58.5 kg 129 lbs 5.3 kg 12 lbs heavier |
53.2 kg 117 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 3.7% higher
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48.1 cm 19 inches 3.6% lower
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Waist Span
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27.8 cm 11 inches 2.6% higher
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27.1 cm 11 inches 2.5% lower
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Fat Mass
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9.5 kg 21 lbs 1.3 kg 3 lbs lighter |
10.8 kg 24 lbs 1.3 kg 3 lbs heavier |
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Age
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29
6y older
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23
6y younger
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