Mid bulk
By agam_raz, ID: 17lxl3o6 |
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Height
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166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18% Healthy 23.3% higher
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14.6% Fit 18.9% lower
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Muscle Index
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3.9 30.4% less swole
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5.6 Swole-ish 43.6% swoler
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Sexy Index
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4 42% less sexy
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6.9 72.5% sexier
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BMI
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23.6 Average 0.6% lower
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23.7 Average 0.6% higher
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Daily Calorie Needs (?)
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1996 kcal Average 6.1% lower
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2125 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 9.3% lower
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1.51 Average 10.2% higher
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FFMI (?)
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19.3 Average 4.9% lower
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20.3 Average 5.2% higher
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Lean Mass
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53.3 kg 118 lbs 3.9 kg 9 lbs lighter |
57.2 kg 126 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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38.6 cm 15 inches 11.1% lower
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43.4 cm 17 inches 12.4% higher
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Waist Span
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28.1 cm 11 inches 2.4% lower
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28.8 cm 11 inches 2.5% higher
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Fat Mass
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11.7 kg 26 lbs 1.9 kg 4 lbs heavier |
9.8 kg 22 lbs 1.9 kg 4 lbs lighter |
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Age
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18
32y younger
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50
32y older
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