Dieta
By Alexandr, ID: 047ly0oh |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.1% Healthy 4% higher
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17.4% Healthy 3.9% lower
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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6.6 40.4% sexier
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4.7 28.8% less sexy
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BMI
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28.7 High 6.3% higher
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27 High 5.9% lower
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Daily Calorie Needs (?)
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2562 kcal High 6% higher
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2418 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.5% higher
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1.60 High 2.4% lower
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FFMI (?)
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23.5 High 5.4% higher
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22.3 High 5.1% lower
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Lean Mass
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70.4 kg 155 lbs 4.3 kg 9 lbs heavier |
66.1 kg 146 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 3.9% lower
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50.9 cm 20 inches 4.1% higher
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Waist Span
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29.8 cm 12 inches 6% lower
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31.7 cm 12 inches 6.4% higher
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Fat Mass
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15.6 kg 34 lbs 1.7 kg 4 lbs heavier |
13.9 kg 31 lbs 1.7 kg 4 lbs lighter |
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Age
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34
7y younger
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41
7y older
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