11 meses (10 dias parado)
By Anonymous, ID: 85j95vuw |
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Man after a year of training
By Fonteman, ID: lzv56r39 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12% Fit 15.4% higher
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10.4% RIPPED 13.3% lower
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Muscle Index
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5.2 Swole-ish 18.8% less swole
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6.4 Swole-ish 23.1% swoler
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Sexy Index
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5.6 8.2% less sexy
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6.1 8.9% sexier
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BMI
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21.8 Average 3.7% lower
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22.6 Average 3.9% higher
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Daily Calorie Needs (?)
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2357 kcal High 4% lower
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2455 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 12% higher
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1.66 Very High 10.8% lower
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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64.2 kg 142 lbs 3 kg 7 lbs lighter |
67.2 kg 148 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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28.1 cm 11 inches 116.2% higher
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13 cm 5 inches 53.7% lower
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Waist Span
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15.2 cm 6 inches 94.9% higher
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7.8 cm 3 inches 48.7% lower
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Fat Mass
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8.8 kg 19 lbs 1 kg 2 lbs heavier |
7.8 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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18
2y younger
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20
2y older
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