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By Anonymous, ID: 8vfcd6uf |
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Man after a year of training
By Fonteman, ID: lzv56r39 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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10.1% Skinny 2.9% lower
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10.4% RIPPED 3% higher
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Muscle Index
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5.8 Swole-ish 9.4% less swole
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6.4 Swole-ish 10.3% swoler
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Sexy Index
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6.1 |
6.1 |
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BMI
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21.5 Average 5.2% lower
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22.6 Average 5.5% higher
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Daily Calorie Needs (?)
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2254 kcal Average 8.2% lower
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2455 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High |
1.66 Very High |
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FFMI (?)
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19.3 Average 4.9% lower
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20.3 Average 5.2% higher
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Lean Mass
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61.1 kg 135 lbs 6.1 kg 13 lbs lighter |
67.2 kg 148 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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34.1 cm 13 inches 162.3% higher
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13 cm 5 inches 61.9% lower
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Waist Span
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20.6 cm 8 inches 164.1% higher
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7.8 cm 3 inches 62.1% lower
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Fat Mass
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6.9 kg 15 lbs 0.9 kg 2 lbs lighter |
7.8 kg 17 lbs 0.9 kg 2 lbs heavier |
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Age
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23
3y older
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20
3y younger
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