Man after a year of training
By Fonteman, ID: lzv56r39 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 12 cm 5 inches taller |
170 cm 5'7" 12 cm 5 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 16 kg 35 lbs heavier |
59 kg 130 lbs 16 kg 35 lbs lighter |
||||||||||
Body Fat %
|
10.4% RIPPED 15.4% lower
|
12.3% Skinny 18.3% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 42.2% swoler
|
4.5 29.7% less swole
|
||||||||||
Sexy Index
|
6.1 6.2% less sexy
|
6.5 6.6% sexier
|
||||||||||
BMI
|
22.6 Average 10.9% higher
|
20.4 Low 9.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2455 kcal High 21.4% higher
|
2022 kcal Average 17.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 2.5% higher
|
1.62 High 2.4% lower
|
||||||||||
FFMI (?)
|
20.3 Average 13.4% higher
|
17.9 Average 11.8% lower
|
||||||||||
Lean Mass
|
67.2 kg 148 lbs 15.5 kg 34 lbs heavier |
51.7 kg 114 lbs 15.5 kg 34 lbs lighter |
||||||||||
Shoulders Span
|
13 cm 5 inches 65% lower
|
37.1 cm 15 inches 185.4% higher
|
||||||||||
Waist Span
|
7.8 cm 3 inches 65.9% lower
|
22.9 cm 9 inches 193.6% higher
|
||||||||||
Fat Mass
|
7.8 kg 17 lbs 0.5 kg 1 lbs heavier |
7.3 kg 16 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
20
1y younger
|
21
1y older
|